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SUPERCHARGE YOUR LIFE

A Personalised Biohacking Program for Optimising Health & Longevity

This personalised 3-month coaching program is designed to help optimise your health and longevity through tailored biohacking strategies.
Supercharge Your Life covers the foundations of wellbeing with a focus on nutrition and gut health, plus you’ll have the option to add on advanced health testing for deeper insights into your individual biology. 
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Image by Jared Erondu
Image by Jeremy Bishop
Together we’ll delve into the latest science and ancient therapies combined with self-experimentation and create a custom plan to enhance your body’s performance.
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This program is right for you if...
  • You feel constantly drained, rely on caffeine and still experience energy crashes throughout the day?

  • You struggle to get a good night’s sleep, wake up feeling groggy even after plenty of rest, or have trouble falling and staying asleep?

  • You're bloated, in discomfort, or experiencing other digestive issues slowing you down, leaving you wondering if your gut health is holding you back?

  • You have been wanting to make lifestyle changes but feel stuck, overwhelmed, or unsure of where to even begin?Stress or burnout is making it difficult for you to relax, enjoy life, and find balance in your day-to-day?

  • You think you’re eating healthily but aren’t sure if you’re choosing the right foods for your body’s unique needs? 

  • You find it hard to focus, think clearly or you're dealing with brain fog or memory lapses that affect your productivity?

  • You are concerned about ageing and your long-term health, and want to know how to take proactive steps to stay vibrant and healthy?

Supercharge Your Life
$1,300+gst for a limited time only (payment options available)
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Biohack yourself to better health, happiness and longevity

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With the Supercharge Your Life program, you can:
  • Feel energised and productive throughout the day without needing to rely on caffeine.
     
  • Finally get deep, restorative sleep, waking up refreshed and ready to take on whatever comes your way.
     
  • Learn exactly what foods are right for your body’s needs, so you can make the best choices for your health. Improve your digestion and gut health, boosting your energy and overall wellbeing.
  • Clear the mental fog, sharpen your focus, and stay on top of tasks with ease. Build healthy habits that actually stick, so you can make lasting changes without feeling overwhelmed.
  • Reduce stress, avoid burnout, and create a sense of balance in your life.
     
  • Take control of your long-term health with personalised strategies designed to help you age gracefully and stay strong for years to come.
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This 3-month program focuses on empowering you to biohack your life and make essential lifestyle changes.
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Image by Jared Erondu

You’ll get:

1 x 60-minute initial coaching session
2 x 30-minute coaching sessions per month
Weekly accountability check-ins
 
Optional Testing: 

 

Biometric, microbiome, genetic, biological age, and comprehensive blood testing with a Longevity Doctor (offered in Month 1 for an additional cost)

Image by Jeremy Bishop
Image by Jared Erondu
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Supercharge your life in 3 Months

Personalised Health Assessment

We’ll use Shae.ai/ph360 to analyse your genetic expression, phenotype, and chronotype to tailor recommendations around nutrition, movement, and sleep. This will serve as the blueprint for your personalised health plan, addressing gut health, hormone balance, and more.

Nutrition for Gut Health & Energy

Personalised dietary recommendations based on your test results and genetic profile will help optimise digestion, stabilise energy, and promote long-term health. We’ll use the insights from testing and the ph360 platform to adjust nutrient intake and meal timing.

Optimising Sleep for Recovery

Leveraging your chronotype, we’ll implement strategies to enhance sleep quality and recovery. Biohacks like light exposure, meal timing, and supplements will be introduced to support deeper, restorative sleep.

Optional Comprehensive Testing

For those who want deeper health insights, we offer optional testing including:

  • Biometric Testing to analyse key health metrics.

  • Microbiome Testing to understand gut health and its impact on overall wellness.

  • Genetic Testing to uncover predispositions and optimise health choices based on your DNA.

  • Biological Age Testing to measure how well your body is ageing.

  • Comprehensive Blood Testing in partnership with a Longevity Doctor to assess critical markers for long-term health and vitality.

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Personalised Biohacking Plan

Based on the results from your assessments and optional testing in Month 1, we’ll develop a customised biohacking plan tailored to your unique biology and goals. This plan will cover sleep, nutrition, gut health, stress management, and energy optimisation, aligned with your specific phenotype and health data from ShaeWellness/ph360.

Cognitive Biohacks

This month will focus on enhancing cognitive function with biohacks like nootropics, stress management techniques, and personalised mental performance strategies. We’ll use your health data to support focus, memory, and mental clarity.

Longevity Strategies & Cellular Health

With the insights from your biological age testing, we’ll focus on biohacks that promote cellular longevity, such as NAD+ therapy, mitochondrial health, and anti-inflammatory diets. These strategies will be personalised to support long-term vitality and slow the ageing process.

Gut-Supportive Supplements & Practices

Incorporating personalised supplements, probiotics, and digestive strategies based on your microbiome test results will be key to supporting gut health and overall wellbeing.

Energy Management & Stress Resilience

Using the data from the optional tests and ShaeWellness, we’ll focus on sustaining energy levels and improving stress resilience. This will include habit stacking, movement, and nutrition hacks to maintain peak performance.

Your Biohacking Routine

In the final month, we will integrate all the biohacks into a sustainable, longterm routine. You’ll leave with a clear, actionable plan to maintain optimal health, backed by cutting-edge testing and personalised insights.

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Identify Your Key Areas for Biohacking

Using the biohacking framework (covering the 8 pillars: sleep, energy, brain, mood, body, health, relationships, and environment), we will evaluate and rate each area of your life to determine where you need the most support. This helps to prioritise which aspects to focus on throughout the program.

Get in touch

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Download my FREE BIOHACKME GUIDE!
I've spent a long time perfecting this guide to offer you the ideal starting point for your biohacking journey.

WHAT’S IN THIS GUIDE?
✓ WTF is Biohacking?
✓ What is a Biohacker Mindset?
✓ Biohacking Framework
✓ Biohacking on a Budget
✓ Biohacking Technologies
✓ Top 10 Biohacks

This guide provides all the information, tips, and tricks you need to get started.
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@BIOHACKMECOACH

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