Discover the latest biohacking insights, scientific breakthroughs, and practical strategies for optimising your health and performance
Only 12% of people actively plan for healthy ageing. Financial planning is a sophisticated industry — but health planning has barely begun.
Deep dives into biohacking, leadership wellness, and health optimization strategies
Only 12% of people actively plan for healthy ageing. Financial planning is a sophisticated industry — but health planning has barely begun.
The longevity industry is booming and the integrity gap is widening. The global longevity market is projected to surpass $740 billion in 2026.
What the data revealed about the Biohack Me Method — and why decline after 40 is not inevitable.
A personal reflection on why foundational elements — purpose, connection, meaning — may matter more for longevity than modern biohacking optimisation.
Performance is biological before it's technological: why business orchestration needs the human in the loop.
Your guide to biohacking stress hormones for sharper decisions
NMN (Nicotinamide Mononucleotide) has just been reclassified as a legal dietary supplement in the United States
Sleep isn't a luxury—it's leadership infrastructure. The most effective leaders understand that peak performance isn't about grinding through exhaustion
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Wellness travel, retreat experiences, and transformative journeys for women
Lakra Villas in Bingin is a peaceful boutique sanctuary where the intimate atmosphere makes solo travellers feel secure and supported — rooms from around $55 AUD a night.
A review of Oshom Bali, a boutique eco-hotel nestled within Nuanu Creative City — thoughtful sustainability and soul-centred design that prioritises intentionality over performative luxury.
Tucked into Ubud's rice paddies, Gdas Bali pairs advanced recovery tech with fitness facilities and plant-based dining — an immersive wellness playground.
Live Well Longer Retreat with Camilla Thompson in Bali for Women. Here Camilla shares more information about her planned trip.
If you're looking for colour, character, soul, this pocket of Ubud will light you up.
The therapeutic benefits biohacker Camilla Thompson had during her 7 Day Reset at Gwinganna, Gold Coast, Queensland.
Embracing Solo Travel in Bali at 48. It's hugely empowering.
Camilla Thompson, an Australian author and biohacker, visits Eden Health Retreat in Currumbin, Queensland.
Imagine two people following the same healthy routine—similar diet, exercise, and sleep habits—but one thrives and the other struggles. The difference often comes down to personalisation.
Supplements played a key role in helping me reclaim my health after getting sick from mould exposure. But here's the truth: they're not a long-term strategy. The body needs cycles—periods of support, followed by space to self-regulate.
Let's face it: most of us are unknowingly living in a toxic sh*t storm. From the moment we wake up to the moment we go to bed, we're exposed to countless chemicals that our great-grandparents never encountered.
Anyone else feeling completely overwhelmed by health advice lately? I know I am—and I work in this field. When health advice becomes health paralysis, we need to find a better way.
In Australia, "nutritionist" is not a protected title. That means anyone can technically call themselves a nutritionist—even without formal training. But there's a world of difference between someone who's read a few articles online and someone who has spent years studying.
I was very lucky to have BrainTap at my recent book launch in Bondi Beach facilitated by the brilliant Dr Nicholas Keown. While BrainTap is already well-known in the US, it's only just starting to make waves here in Australia.
One of the things that most excites me about biohacking—right up there with saunas—is red light therapy. It's one of the most researched and fast-evolving therapies in the field, yet still flying under the radar for its deeper health applications.
Biohacking is gaining traction in Australia. From red light therapy and wearable tech to longevity supplements and cold exposure, more people are exploring optimisation strategies beyond conventional wellness.
I would like to say this is new and emerging—but it's not. Methylene blue has been around for over a century, with a robust history in both clinical and research settings. What is new is the depth of research now going into its potential applications.
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