BiohackMe book coverAustralian Business Book Awards 2025 Finalist - Health and Wellbeing

BiohackMeThe Book

A science-backed guide to longevity, designed for real life. No fluff, no extremes — just practical strategies to help you optimise your body, mind and energy levels.

“Camilla provides a masterclass in turning back the clock. This book is a must-read if you are looking to supercharge your life through biohacking.”

Dave AspreyFather of Biohacking, Founder of Bulletproof

In all good bookshops & airports

Available worldwide in physical and digital formats.

What's Inside

Everyday habits that improve health and performance
Proven biohacks that deliver real results
Biohacking framework to personalise your approach
Science-backed strategies for optimal sleep and recovery
Nutrition and supplementation protocols for longevity
Stress management techniques for sustainable wellbeing

Supercharge your life. One biohack at a time.

Do you struggle to prioritise your health amongst the demands of a busy lifestyle? Are you afraid of growing old and not thriving in your later years? Then maybe biohacking is for you.

Biohacking is all about hacking your biology and environment so you can live better for longer. It involves making small, incremental changes to your lifestyle and diet today that will improve your health, vitality and wellbeing into the future.

Take Control of Your Health

Biohacking proves that we have more control over ageing than what we might think. With Biohack Me, you'll discover that ageing is something we should embrace, not fear.

Author Camilla Thompson is a trailblazer in biohacking, nutrition, and health coaching. As a trusted coach and wellness mentor, Camilla has dedicated nearly a decade of her life to helping others optimise their health and longevity. In this powerful guide, she provides clear, actionable strategies that will empower you to take charge of your health and protect your cognitive and physical wellbeing as you age.

Transform Every Area of Your Life

By learning the biohacking framework outlined in this book, you can improve your sleep, mood, health, relationships, brain and so much more. You'll learn:

•The importance of sleep rituals and habits, like nasal breathing and your circadian rhythm
•Strategies to boost your energy though intermittent fasting, red-light therapy and cold exposure
•How to revolutionise your relationship with stress and anxiety using the circle of control
•Methods to improve your nervous system function, such as breathwork and acupuncture
•Why neuroplasticity is crucial for optimum long-term brain function
•How a nutrient-rich diet, hydration hacks and cognitive training can improve your overall brain health

Once you master the biohacking basics, you will unlock your full potential and transform your mind and body for the better. Whether you're a health newbie or a seasoned wellness warrior, Biohack Me is your ticket to supercharging your life.

What readers say

Nothing feels overwhelming or extreme, just thoughtful, doable changes.

I absolutely loved Biohack Me - it's one of those rare reads that meets you exactly where you are on your health journey. Whether you're completely new to the world of biohacking or already deep into your wellness practices, this book makes everything feel accessible, practical, and empowering.

Nicola C.

An incredible introduction to biohacking.

Highly recommend, amazing read! This book has been an incredible introduction to bio-hacking for me. I love the way it's written and the ease of absorbing the different chapters. Camilla writes in such a relatable way, making the bio hacking concepts really easy to understand plus weaving in her personal story which I love.

Louise W.

Inspiring rather than overwhelming.

An incredible read. So much fantastic information but also comprehensive which is inspiring rather than overwhelming. Thank you Camilla you have motivated me on my journey of positive aging.

Linda H.

Reviews from Google

Why This Book Is Different

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Science-Based

Every recommendation backed by peer-reviewed research

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Personalised Approach

Strategies tailored to your unique biology and lifestyle

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Actionable Protocols

Step-by-step implementation guides, not just theory

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Real-World Tested

Proven with hundreds of coaching clients

Ready to Transform Your Health?

Order now and start your biohacking journey

Available globally in physical and digital formats

⭐⭐⭐⭐⭐
4.8/5 stars

"Australia's most practical biohacking guide"

In All Good Bookstores & Airports:

Available worldwide in physical bookstores and airports

Ask your local bookstore to order it for you!