The Upgrade: VIP Longevity Coaching for High Performers - Biological Age Testing Australia
Perform Better. Age Slower.
Optimise your health and improve your biological age in 12 weeks
A high-performance longevity container for founders, entrepreneurs, leaders and high achievers.
Only 10 VIP spots | Intake closes March 15, 2026
Are you ageing faster than you're living?
You're not imagining it. Energy's down. Sleep? Patchy. Recovery takes forever.
Here's what most people don't realise: your chronological age and your biological age aren't the same thing.
You might be 45 on paper—but your body could be ageing like you're 38. Or 57.
Your biology is the real scorecard.
The difference is measurable. And it's changeable.
"I have reversed my biological age by 16 years through simple foundational biohacks. I know this works."
— Camilla Thompson
Author of Biohack Me
Are you ready for your Upgrade?
If you're a high performer who wants clarity, precision and longevity—keep reading.
A 12-week private coaching program built for people who want to optimise how they function, reverse how they age, and unlock more capacity—mentally and physically.
Elite Performance Coaching. World-Class Diagnostics. Personalised Protocols.
Data-driven results with habits that actually stick.
Then we build your roadmap. Not generic advice. Your protocol, based on your data, for your life.
This is the UPGRADE you've been looking for.
"Camilla is an absolutely fantastic coach—highly recommended to anyone wanting to supercharge personal performance. She brings deep biohacking expertise into every coaching session."
Carmen Bekker
Lead Partner, KPMG Consulting
What is Biological Age Testing?
Biological age testing measures how old your body is at a cellular level, which can differ significantly from your chronological age. Using GlycanAge testing, the Biohack Me Upgrade program tracks your biological age before and after a 12-week personalised protocol, with clients typically seeing 5-7 years improvement.
Are you a fit for The Upgrade?
Answer these questions honestly. If you can say yes to 4 or more, you're likely a fit.
Do you feel like your energy, recovery, or mental sharpness isn't where it should be—despite "doing everything right"?
Have you tried supplements, diets, or health programs that didn't stick—or didn't give you real answers?
Are you curious what your biology actually says about how you're ageing—beyond how you look or feel?
Do you want a personalised strategy, not a generic plan that treats you like everyone else?
Are you ready to invest in yourself at a level that matches what you'd invest in your business, career or family?
If you said yes to most of these—keep reading. This was built for you.
This IS for you if:
You're a high performer—but the cracks are showing (energy, recovery, mental clarity)
You've tried supplements, diets, programs—but nothing's stuck or given you real answers
You want to know what's actually happening in your biology, not guess
You're ready to invest properly in yourself—time, money, attention
You value expertise and want a coach who gets high-performance life
You're committed to making lasting changes, not just short-term fixes
This is NOT for you if:
You're looking for a quick fix or magic pill
You want someone to tell you what to do without understanding why
You're not willing to make changes to your daily habits
You expect results without putting in the work
You prefer DIY approaches and don't want coaching support
You're not open to trying new approaches based on your data
Sound like you? Keep reading.
This is YOUR Upgrade.
A precision-led longevity container for people who are ready to optimise, not experiment.
You'll walk away with a personalised longevity strategy to boost your energy, sharpen your mind, strengthen your body, and extend your healthspan.
What's the time commitment?
This program is designed to fit into a busy life—not overwhelm it.
Sessions
30 mins fortnightly OR 60 mins monthly—your choice
Check-ins
3–5 mins weekly to reply to a text
Implementation
We optimise what you're already doing—no extra blocks
Total "extra" time: ~30–45 minutes per week. That's it.
The Upgrade Method: How It Works
This is a 3-phase system I have developed to achieve real, measurable results.
Baseline
Weeks 1–2
GlycanAge biological age test + MyDNA genetic analysis. You'll know exactly how fast you're ageing and what your genes reveal about nutrition, sleep, stress and recovery.
Optimise
Weeks 3–8
We design your personalised roadmap. Fortnightly deep dives, weekly check-ins, daily text access. Every protocol is tailored to your biology and tested in real-time.
Sustain
Weeks 9–12
Refinement and lock-in. By now you know what works. We troubleshoot the gaps and set you up to continue optimising independently.
You walk away with your data, your protocol, and the tools to sustain it.
Your 12-Week Journey
Here's exactly what happens, week by week.
Weeks 1–2: Baseline
Complete your GlycanAge and MyDNA tests at home. We schedule your kickoff session and I start reviewing your health history.
Weeks 3–4: Results & Roadmap
Your test results arrive. We do a deep-dive session to analyse your biological age and genetic profile. Your personalised protocol is built.
Weeks 5–8: Optimise
Implementation phase. Fortnightly coaching sessions to refine your protocols. Weekly text check-ins keep you accountable. Real-time adjustments based on how your body responds.
Weeks 9–12: Sustain
Lock in what's working. Troubleshoot any remaining gaps. Build your long-term maintenance plan. You finish with everything you need to continue independently.
What's Included in Your Upgrade
This is a high-touch, high-integrity coaching experience.
Every component is deliberately selected to optimise your biology and build a future-proof healthspan strategy.
GlycanAge Biological Age Test
World-leading immune age and inflammation testing + 1:1 results session with a GlycanAge longevity specialist
MyDNA Genetic Health & Nutrition Test
Your personalised genetic profile for diet, exercise, recovery and longevity
2 x 60-minute Deep Dive Strategy Sessions
To analyse your data and build your custom protocol
6 x 30-minute Fortnightly Coaching Sessions
Accountability, momentum, optimisation
Weekly Text Check-Ins
Real-time access to Camilla for on-the-go support
Tailored Resources, Protocols + Integration Support
Built for your body, your data, your outcomes
Signed Copy of Biohack Me
Camilla's bestselling guide to health optimisation — delivered at program start
Biohack Me Companion Journal
A practical tool to track your journey and anchor results — delivered at program completion
Total program value exceeds
$5,700 AUD
Your investment reflects the level of access, diagnostics and personalisation involved.
Your investment:
$4,500 AUD
Or 3 x monthly payments of $1,600
WHOOP 5.0
Includes strap + 12-month membership for real-time recovery, strain and sleep tracking
+$599
Available as add-on
Why Only 10 People
This isn't scalable by design.
Each client gets my direct phone number. Weekly text check-ins where I reach out personally—not an assistant. Protocols built specifically for your biology, not templated plans I copy-paste.
When I tested this model on a few private clients, we saw biological age improvements averaging 5-7 years within 12 weeks.
That level of result requires this level of attention.
I can't dilute that. So I won't.
If I take on more than 10 people, the quality drops. And I'm not willing to compromise on outcomes.
Led by
Camilla Thompson
Coach working with C-suite executives on sustainable performance.
- ICF Professional Certified Coach
- Nationally recognised nutritionist
- Author of Biohack Me (Wiley)
- Best Group Retreat 2025 (Destination Deluxe)
- Featured: Sunrise, SMH, CEO Magazine
Nearly a decade mastering executive performance + health optimisation.
Discreet, confidential coaching. Your health data and conversations remain private.
Book a Clarity CallWhat Clients Say
"Camilla is a fabulous executive wellbeing coach. Her guidance and support have been life-changing—both in my business and in life. She's not afraid of courageous conversations, delivered in a direct yet supportive way."
Renee Opperman
Marketing Executive – Property & Construction
"Camilla's guidance as a wellness coach over the past three years has been invaluable—both personally and professionally. She's helped me manage workload, set boundaries, and navigate complex work situations."
Carly Daff
Head of Teams & Education, Canva
"Camilla's expertise in biohacking was the highlight of our Wellbeing Day. She delivered a captivating session blending the latest research with practical strategies. Leaders left recharged and inspired."
Kevin Figueiredo
Chief People & Safety Officer, Super Retail Group
What If This Doesn't Work?
Here's the reality: this isn't magic. It's science, data and coaching.
If you show up—complete the testing, follow your protocols, use the coaching—you'll see measurable change. Every client who's finished this program has.
But if you're expecting results without commitment? This isn't for you.
I only work with people who are ready.
What Happens Next
Register your interest
Enter your details to secure a place in the intake.
Book a 15-minute clarity call
We'll talk through where you're at, what you want to optimise, and whether The Upgrade is the right fit.
Decide together
If it's aligned, we'll lock in your spot and begin onboarding.
Simple. No pressure. No obligation.
Ready to Upgrade Your Health?
$4,500 AUD
Premium coaching experience including all testing, analysis and 12 weeks of intensive 1:1 support.
Or 3 monthly payments of $1,600
Only 10 VIP spots available. Intake closes March 15, 2026—or sooner if filled.
If you're ready for the Upgrade, now's the moment.
After you register, we'll schedule a 15-minute clarity call to discuss your goals and confirm next steps.
Have questions? Reach out here.
Not ready now? The next cohort begins September 2026. Register to save your spot.
Frequently Asked Questions
How are the tests done? Do I need to visit a clinic?
No clinic visits required. Both tests are shipped directly to you within the first 2 weeks of the program. GlycanAge is a simple finger-prick blood test you do at home. MyDNA is a cheek swab. You complete them, send them back in the prepaid packaging, and results arrive in approximately 2 weeks. Everything is designed to fit your schedule—no lab appointments, no travel required.
What kind of results can I expect in 12 weeks?
Every body responds differently, but clients typically report: more consistent energy throughout the day, improved sleep quality and recovery, clearer thinking and mental performance, and measurable improvements in biological age markers. In the first cohort of this program, biological age improvements averaged 5-7 years within 12 weeks. You'll have your baseline data to track progress objectively—not just how you feel, but what the science shows.
Is this just for people with health issues?
No. This is for high performers who want to stay high-performing. Prevention beats intervention. If you're waiting until something breaks, you're already behind. This is about optimising what's working and fixing what isn't—before it becomes a problem. Most of my clients are already successful, healthy people who want to perform at their peak for decades, not just years.
What if I've already done a DNA test?
If you've done 23andMe, AncestryDNA, or similar consumer tests, that's different from MyDNA Health & Nutrition. MyDNA specifically analyses genes related to nutrition, fitness, sleep, stress response, and health optimisation—not ancestry or disease risk. If you've already done MyDNA specifically, we can work with those results. Let me know when you register and we'll discuss options.
What happens after the 12 weeks?
You'll have your complete protocol, your data, and the tools to continue optimising independently. Many clients choose to do quarterly check-ins or re-test their biological age annually to track long-term progress. But the goal is for you to have everything you need to sustain this on your own. This isn't a dependency model—it's an empowerment model.
I'm already overwhelmed—will this add more to my plate?
No. This simplifies your life, it doesn't complicate it. Most people are already spending hours researching supplements, trying different diets, second-guessing their approach. This gives you clarity so you stop spinning. The protocols we build fit into what you're already doing. We're not adding 17 new habits—we're optimising what you're already spending time on: eating, sleeping, moving, recovering.
How much time do I need to commit each week?
Sessions: 30 minutes fortnightly OR 60 minutes monthly (your choice based on schedule). Weekly check-ins: 3-5 minutes to respond to my text with a quick update. Protocol implementation: The strategies we build optimise what you're already doing—eating, sleeping, moving, recovering. You're not adding new blocks of time to your calendar. Total "extra" time: ~30-45 minutes per week for sessions and check-ins.
What if I miss a week?
Life happens. We'll reschedule sessions when needed. The beauty of having weekly text check-ins is that momentum doesn't depend on perfect attendance. If you're travelling or dealing with work chaos, we adjust. This is built for real life, not ideal conditions.
How do I know if I'm the right fit?
If you answered yes to 4 or more questions in the assessment above, you're likely a fit. The clarity call will help us both confirm that. I personally review every registration to ensure we're aligned on goals and commitment level. This only works if we're both in. If we're not a fit, I'll tell you honestly.
Is this program available internationally?
Yes. All coaching is done via Zoom, and tests can be shipped internationally. However, sessions are scheduled in Australian Eastern Time, so consider time zone compatibility when registering.