I recently attended the beautiful Camilla & Azra's biohacking and longevity retreat in Bali and can honestly say it's shifted the way I think about health, wellness and the future of both my life and my business Canto Wellness.
I was incredibly inspired by the women on the course and learnt so much from them all but particularly from Camilla and Azra — true industry leaders; both are deeply knowledgeable, passionate and genuinely walking the walk when it comes to wellness and longevity.
The retreat gave me some huge personal realisations around nervous system regulation and the importance of carving out time for myself and switching off the "Duracell Bunny" mode that so many of us live in. I especially had a light bulb moment regarding sleep. As a solo mum, balancing two businesses whilst recovering from major operations I had wrongly placed sleep to a back burner for many years. The dead of night was time for me to focus on my business and catch up with work. 'Just two hours' bled into five hours of hard graft leaving little room for my brain and body to fully recharge (the number one Biohack). Whilst otherwise leading a very healthy lifestyle, I had naively been lulling myself into a sleep deprived poor future — and we all know whatever practices are put in place wellness otherwise, if you're not sleeping you're not healthy!
Since returning home, my sleep, and in turn my breathwork, diet and mood have all improved massively and my thirst for learning much more about biohacking and longevity has fuelled tenfold.
I've come home inspired not only to improve my own life, but to create even more meaningful wellness experiences for every man and woman who stays at Canto. The future of Canto Wellness is already better because of this experience.
I would recommend Live Longer Retreats and Learnings to anyone wanting to maximise the rest of their lives, improve their health and reconnect with themselves in a truly transformative way.
I can't thank the girls enough.