Personalised Coaching Sessions
Get focused, personalised guidance tailored to your specific health goals and challenges.
Single Session
60-minute focused coaching session
Personalised health assessment
Customised action plan
Follow-up resources and recommendations
Quick Session
30-minute targeted coaching
Specific problem-solving session
Quick health optimisation tips
Perfect for follow-up sessions
Executive Coaching
12-week leadership program
Wellbeing survey & report
Personalised wellbeing plan
Ongoing accountability support
Perfect for:
• Ongoing health issues
• Quick biohacking guidance
• Energy optimisation
• Sleep improvement strategies
• Stress management techniques
• Nutrition planning
The Well Leader
A 12-week coaching program designed for leaders ready to rebalance and prioritise their wellbeing. Learn to lead effectively and sustainably by role modelling positive wellbeing behaviours.
This Program is For Leaders Who:
Are ready to overcome self-created performance barriers
Find leadership roles overwhelming
Want to develop better boundaries
Seek to build emotional resilience
Program Structure:
Part 1: GLWS Leader Wellbeing Survey
15-minute assessment of burnout across six wellbeing domains
Part 2: Wellbeing Report De-brief
90-minute session to extract key learnings and behaviour insights
Part 3: Personalised Wellbeing Plan
90-minute session creating your tailored mental and physical health plan
What's Included:
GLWS Leader Wellbeing Survey & Report
2 x 90-minute intensive coaching sessions
6 x 30-minute accountability check-ins
Ongoing resources and tools
Investment
$2,500
+ GST
"69% of people said their managers had the greatest impact on their mental health"
Wellbeing Coaching
One-on-one confidential wellbeing coaching to help you navigate work and life challenges with personalised support.
Foundational Audit Pillars:
Sleep
Movement
Nutrition
Connection
Stress Management
Financial Wellbeing
Emotional Regulation
Recovery
Coaching Focus Areas:
Self-compassion strategies to reduce perfectionism
Workload management and work-life balance
Creating sustainable healthy habits
Exploring biohacking and health optimisation
Boundary setting for better wellbeing choices
Session Includes:
30-minute personalised coaching session
Follow-up email support
Motivational resources
Renewed energy and resilience
Or schedule a 15-minute consultation to learn more
Not sure where to start?
Book a free 15-minute call to discuss your health goals and find the right session for you.
BOOK A FREE HEALTH OPTIMISATION CALL