Signature Keynote Series
Future Proof
Your Health
A series of high-impact talks built on The Biohack Me Framework — eight pillars of human optimisation that determine how you perform, sustain, and age.
Each talk works as a standalone keynote or as part of the full series. All are available as keynotes, workshops, or half-day immersives for corporate teams, leadership groups, and conferences.
Eight pillars of human optimisation. Click any pillar to explore that talk.
From the book Biohack Me by Camilla Thompson — Australian Business Book Awards finalist.
"Camilla made complex biohacking concepts clear and practical. Her talk at Lendlease was informative, engaging, and resonated with everyone in the room."
Angelique Posticescu, National Workplace Experience Manager, Lendlease
Delivered To
.jpg)
.jpg)
.png)
Future Proof Your Health
Optimise Your Life. One Biohack at a Time.
Your people's health is your competitive advantage. Most high performers are running on borrowed time — high output, depleted biology. The fix isn't another wellness initiative. It's understanding the biological systems that determine whether your people perform, sustain, and age well.
In this science-backed, high-energy keynote, Camilla Thompson introduces The Biohack Me Framework — eight pillars of human optimisation. She covers the hallmarks of ageing, epigenetics, and bio-individuality — the principle that there is no one-size-fits-all approach to health.
Audiences score themselves live across all eight pillars, identify their personal entry point, and leave with practical biohacks they can implement that day. This is not a wellness talk. It's a performance strategy.
Format 45–60 min keynote · 90 min workshop · Half-day immersive
Audience Corporate teams · Leadership groups · Conferences · Executive retreats
Add-on Signed copies of Biohack Me for all attendees
What audiences leave with:
A completely new lens on health — not as a wellness goal but as a strategic asset and lever for high performance
The hallmarks of ageing — mitochondrial decline, telomere shortening, senescent cells — and why this changes everything about prevention
The science of epigenetics: proof that your daily choices are shaping your biology at a cellular level, right now
The Biohack Me Framework — eight pillars of human optimisation and how they interact to drive energy, focus, resilience, and longevity
A bio-individual entry point based on their unique biology — with a taster of the key hacks across sleep, energy, brain, and environment
Future Proof Your Sleep
Your Most Powerful Biohack Isn't a Supplement. It's Sleep.
You cannot out-perform a bad night's sleep. Full stop. Sleep is not rest — it's repair, memory consolidation, hormone regulation, and cellular detoxification. And 71% of Australians are getting it wrong.
This talk unpacks the science of sleep in a way that's practical and immediately useful. Camilla covers what's actually happening hormonally during those 3am wake-ups, why your chronotype changes everything, and how to design a sleep environment and routine that produces genuine restoration — not just more hours in bed.
Science-backed, immediately actionable, and full of the kind of practical insights your audience won't find anywhere else.
Format 30–45 min talk · 60–90 min workshop
Audience Corporate wellness days · Leadership offsites · Conference breakouts · Retreat programming
Add-on Signed copies of Biohack Me for all attendees
What audiences leave with:
Why sleeping under 6 hours increases dementia risk by up to 40% — and what to do about it now
The C-Suite of Sleep: Cortisol, Adenosine, Melatonin and GABA — and how to work with them
Their chronotype (Lion, Bear, Wolf or Dolphin) and how to schedule their day around it
How to calm the nervous system for deeper, more restorative sleep
Three sleep biohacks to start tonight — including the Honey Hack
Future Proof Your Brain
Cognitive Decline Doesn't Start at 70. It Starts Now.
Your brain is the most sophisticated piece of technology you'll ever own. Yet most people are running it on chronic stress, broken sleep, and no maintenance plan. The result: brain fog, lost words, poor decisions — and a slow erosion of the clarity that made them great.
This talk translates cutting-edge neuroscience into practical, evidence-based strategies for long-term brain health. Camilla covers what you can do to optimise cognitive function through nutrition, brain training, working with your brain networks, and an introduction to APOE genetic testing for preventative brain support.
Format 30–45 min talk · 60–90 min workshop
Audience Executive leadership groups · Tech and finance teams · Conferences · Wellness retreats
Add-on Signed copies of Biohack Me for all attendees
What audiences leave with:
What chronic stress and elevated cortisol are actually doing to the prefrontal cortex
How neuroplasticity works — and how to use it intentionally through brain training
Why gut health is a cognitive performance issue (the gut-brain axis explained simply)
APOE genetic testing: what it is, why it matters, and how it can guide preventative brain health
A practical nutrition and lifestyle protocol for long-term cognitive function
"Camilla's expertise in biohacking was the highlight of our Wellbeing Day. She delivered a captivating session blending the latest research with practical strategies. Leaders left recharged, inspired, and equipped with tools to sustain vitality and drive transformational change."
Kevin Figueiredo
Chief People & Safety Officer, Super Retail Group
Future Proof Your Environment
Your Environment Is Either Designing Your Health or Dismantling It.
Most people spend thousands optimising their habits — and completely ignore their environment. But the air you breathe, the water you drink, the light you're exposed to, and the toxins in your home and office are running quietly in the background, either supporting your biology or degrading it.
Camilla brings rare authority to this topic. As a survivor of mould illness (CIRS), she has lived the consequences of a toxic environment — and rebuilt her health by systematically redesigning it. This talk goes where most wellness conversations don't: into the invisible inputs that are shaping your hormones, immunity, sleep, and cognitive performance every single day.
This talk helps you create a low-tox, healthy environment at work and at home. Practical, science-backed, and genuinely eye-opening.
Format 30–45 min talk · 60–90 min workshop
Audience Corporate wellness · Women's leadership events · Conferences · Executive retreats
Add-on Signed copies of Biohack Me for all attendees
What audiences leave with:
The invisible toxic load: mould, EMF, VOCs, endocrine disruptors — and what they're doing to your biology
Why women are exposed to up to 168 chemicals daily — and which ones to cut first
Air, water, and light: the three environmental inputs with the greatest impact on health
How to design your home and workspace for recovery, not just productivity
Simple, low-tox swaps that are practical — not extreme
Future Proof Your Energy
Fatigue Is Not a Personality Trait. It's a Biological Signal.
Energy isn't about motivation. It's about mitochondria, blood sugar, cortisol, and the compounding effect of daily choices that either build or deplete your biological reserves. Most people are treating their energy crisis with caffeine and willpower. Neither is a strategy.
This talk decodes the biology of energy and gives audiences a practical, personalised system for building sustainable output — without the crash. Camilla covers the real reasons people hit the wall, and the specific interventions that restore energy at a cellular level.
Energy is our superpower. When we have more of it, we show up better — for our work, our relationships, and our lives. It's the foundation that makes everything else possible.
No fluff. No generic advice. Just the science, translated into action.
Format 30–45 min talk · 60–90 min workshop
Audience Corporate wellness days · Founder and entrepreneur events · Women's leadership · Conference breakouts
Add-on Signed copies of Biohack Me for all attendees
What audiences leave with:
The mitochondrial truth: why your internal battery is depleted — and how to restore it
How the cortisol-crash cycle is stealing your energy reserves daily
Nutrition as energy architecture: blood sugar stability, protein timing, and the end of the 3pm slump
Ultradian rhythms: the 90-minute work-rest cycle most people ignore
Biohacking stacks for sustained energy — including the Celtic Sea Salt Hydration Hack
Future Proof Your Relationships
Connection Is Not a Nice-To-Have. It's a Longevity Strategy.
The people in your life are one of the strongest predictors of how long — and how well — you live. Loneliness is a biological threat. Genuine connection regulates your nervous system, reduces cortisol, and protects your immune function. And yet relationships are always the last pillar to get attention.
This talk is warm, practical, and immediately actionable. Camilla explores the neuroscience of human connection and the simple, doable practices that nurture relationships in a high-performer's life — without adding another obligation to an already full calendar.
This isn't about overhauling your social life. It's about showing up differently in the relationships you already have.
Format 30–45 min talk · 60–90 min workshop
Audience Leadership teams · People and culture events · Women's conferences · Executive retreats · Corporate wellness
Add-on Signed copies of Biohack Me for all attendees
What audiences leave with:
The biology of belonging: how genuine connection regulates cortisol, immunity, and the nervous system
Why community is one of the most powerful longevity interventions available — and it's free
How to be truly present: the skill of active listening and putting the phone down
Simple, daily practices for nurturing connection that don't require more time
The one-question check-in: a single question that turns a surface conversation into a genuine moment of connection
Future Proof Your Mood
Your Mood Is a Biological Output. It Can Be Optimised.
Most people treat their mood as something that happens to them. A bad day. Low motivation. The Sunday dread. But mood is not random — it's a biological output driven by hormones, nervous system state, gut health, light exposure, and the quality of your connections. When you understand the biology, you stop managing your mood and start optimising it.
This talk reframes mood as a measurable, improvable biological signal — not a personality trait or a mindset problem. Camilla unpacks the science of your happy hormones, the role of movement, nature, and social connection in emotional regulation, and the simple daily practices that build a stable, resilient mood baseline.
She also explores the power of joy, gratitude, and forgiveness as biological tools that actively support mood regulation and long-term wellbeing. Practical, science-backed, and genuinely joyful to experience.
Format 30–45 min talk · 60–90 min workshop
Audience Corporate wellness days · Women's leadership events · People and culture teams · Conference breakouts · Retreat programming
Add-on Signed copies of Biohack Me for all attendees
What audiences leave with:
How oxytocin, dopamine, serotonin, and endorphins work — and how to activate them intentionally
Why movement is one of the most powerful mood interventions available (the Hope Molecule explained)
The role of sunlight, nature, and circadian rhythm in emotional regulation
How alcohol, poor sleep, and chronic stress are undermining mood stability at a biological level
Simple, sustainable daily practices to build a happier, more resilient baseline — including play, music, and movement
Future Proof Your Body
Your Body Is Not the Problem. It's the Solution.
Most people push their body to the limit and give it almost nothing in return. No recovery. No nervous system regulation. A mounting toxic load they're not even aware of. The body isn't separate from performance — it is the performance platform. When you start working with it instead of against it, everything changes.
We have these amazing bodies that support us through everything we do — and we only get one. This talk is about learning to look after it properly.
Camilla covers the biology of physical resilience — the nervous system, the vagus nerve, the power of hormesis, and the compounding effect of daily movement on longevity. Drawing on cutting-edge research in HRV, strength training, and restorative movement, she gives audiences a practical protocol for a body built for the long game.
Format 30–45 min talk · 60–90 min workshop
Audience Corporate wellness days · Leadership offsites · Men's and women's leadership events · Conferences · Executive retreats
Add-on Signed copies of Biohack Me for all attendees
What audiences leave with:
Why your nervous system state determines everything — and how to shift from survival mode to recovery mode
How to activate the vagus nerve through breathing, cold exposure, and movement
Hormesis explained — how good stress (heat, cold, movement) can support long-term health and resilience
Why reducing your toxic load is a performance strategy — and where to start
A practical body protocol built around movement, recovery, and nervous system regulation — designed for your life
Frequently Asked Questions
Can talks be customised for our organisation?
Absolutely. Every talk can be tailored to your industry, audience, and objectives. Camilla works closely with event organisers to ensure the content lands with your specific team — whether that's a leadership group, a corporate wellness day, or a large-scale conference.
What formats are available?
Each talk is available as a 30–45 minute keynote, a 60–90 minute extended workshop, or a half-day immersive. Talks can also be combined as part of the full Future Proof Your Health series for multi-session programming.
Do you deliver talks virtually or in person?
Both. Camilla delivers talks in person and virtually, making it easy to bring the series to your team wherever they are. Virtual sessions are fully interactive with live scoring, Q&A, and audience participation.
Do you deliver internationally?
Yes. Camilla delivers keynotes and workshops globally — both in person and virtually. She has worked with organisations across Australia, Asia-Pacific, and internationally.
How do we book a talk?
Simply email hello@biohackme.com.au with your event details — date, audience size, format preference, and any specific topics of interest. Camilla or her team will be in touch within 24 hours.
Ready to bring this to your team?
All talks are available as standalone keynotes, extended workshops, or as part of the full Future Proof Your Health series. Camilla works with corporate teams, conferences, leadership groups, and executive retreats across Australia and internationally.