The Summer Edit

Mukti is one of my favourite Australian skincare brands. I've tried countless facial sunscreens, and Solar Veil is one I keep coming back to. The Golden Glow Bronzing Drops are a newer discovery and such a summer must-have for adding a little sun-kissed colour without the sun exposure.

I love this cream for hydration and its pigmentation-focused skincare benefits. As someone who's conscious of sun damage and uneven skin tone, I'm always looking for products that help my skin look and feel its best.

I love a multitasking product, especially when travelling. A little colour for my lips and cheeks with added SPF protection makes this a handy summer essential.

I've tried so many sunscreens, and Eco by Sonya is my go-to for body sun protection. I love the brand's approach to ingredients, and Glory Veil is one of my summer staples.

Summer skin needs moisture too! I love a nourishing body oil, particularly after spending time outdoors or swimming. This one brings a little luxury to my body-care routine.

I've been wearing Kai for years, and I honestly can't tell you how many people stop me to ask what perfume I'm wearing! It's become my signature scent. A beautiful, feminine fragrance that I never get tired of.

Hands down my favourite activewear brand. I literally live in these! Made from beautiful hemp, they’re breathable, comfortable and a more conscious choice for my everyday wardrobe.

Hydration is a daily priority for me, particularly in summer. I love Sodii's approach to electrolytes and use hydration salts to help replace electrolytes lost through sweating, exercise and hot weather.

Hydrogen water has been part of my personal biohacking routine. These tablets are a convenient way to add molecular hydrogen to water, although the research into its health benefits is still emerging.

My daily creatine fix! Maintaining muscle mass and strength is a huge priority for me as I age. I love that Lean+ combines 5g of creatine with probiotics and a citrus extract in one easy daily powder. A great addition to my strength and longevity routine.

This stuff is amazing! It's hydrating, gives me a real energy boost and is surprisingly filling. Sometimes it feels like a mini meal in itself. I love it when I'm on the go or need a little pick-me-up.

Gut health is a huge part of my approach to longevity, and this is part of my morning ritual. First thing every morning, I add Gut Guard to water. Such a simple habit that's become second nature.

I love this concept! TMRW takes the guesswork and multiple bottles out of my supplement routine. Everything is organised into convenient daily pods, which is brilliant when I’m travelling as much as I do.

This literally sits on my desk, and I use it every day. It tastes amazing, and I genuinely notice a difference in how I feel when I use it. One of my favourite discoveries for my daily brain-health routine.

I'm officially addicted! This is part of my morning ritual, and I absolutely love it. Such a delicious way to enjoy bone broth, especially if you're not a fan of the traditional savoury version.

I don't drink coffee, so this is my thing! Every morning I make my Gevity chocolate bone broth and ceremonial cacao. It's my little daily ritual, and I genuinely look forward to it. Who needs coffee?

Everyone needs to know about this product! I'm such a fan of M Body's The Absolute, a whole-food blend designed with women's gut and hormonal wellbeing in mind. It's become one of my daily wellness staples. End of!

Sleep is my number one biohack, and after hearing fellow biohackers rave about Eight Sleep for years, I've finally joined the club! I'm currently road-testing the Pod, particularly its temperature control, as my husband and I have very different sleep preferences. Stay tuned for my full review.

As someone who experiences temperature fluctuations at night, I appreciate bedding designed to help keep you cool. A great summer sleep essential.

I love creating a consistent evening wind-down routine. Chief Sleep is one of the products I've included alongside my other sleep rituals.

There's something so calming about making a cup of herbal tea before bed. Jivana's Sleep Tea is a lovely addition to my evening routine and a simple way to signal that it's time to wind down.

I've been a fan of silk sleep masks for years. Blocking out light is one of the simplest ways to create a better sleep environment, and Slip makes it feel a little more luxurious.

I spray this every single night before I go to sleep. It's my little ritual for protecting my dreams and energy. Whether it's the beautiful scent or simply the act of creating a calming bedtime ritual, I absolutely love it.